PERSIAN COOKING - KASHKE BADEMJAN RECIPE! VEGETARIAN EGGPLANT DIP

KASHKE BADEMJAN (pronounced Cash-kay Bad-em-jan) is a traditional Persian eggplant dip that accompanies meals and is always a favorite amongst my guest. Bademjan literally translates into eggplant in Farsi while Kashka refers to a type of middle eastern dairy. Usually served a little warm or room temperature, this Persian eggplant dip or side dish should always be accompanied by toasted pita or flatbread wedges. I recently made kashke bademjan for a dinner party I had at my sister’s house in Los Angeles and as you can guess, it was a total crowd pleaser. If you are a Vegetarian, love Persian food, or are just a big fan of eggplants then I highly recommend you try this kashke bademjan recipe!

KASHEK BADEMJAN can also easily be made GLUTEN FREE if you serve it on a gluten free pita equivalent or vegan if you do not add the yogurt.

For my dinner party, I made a serving of this for about 6 people. This recipe yields enough for each person to have a really nice size dollop! 

PS Don’t forget to watch the video at the bottom if you need extra help!

INGREDIENTS:

6 Chinese Eggplants or Italian Eggplant - cut lengthwise into 1/4 inch strips (if you can’t find Italian or Chinese eggplant you can use regular eggplant too)
1 Cup of Vegetable Oil - divided in 4TBSP portions
4-5 cloves of Garlic minced
1.5 Large White or Sweet Onion chopped
2/3 Cup of Water
1 TSP Salt
1 TSP Pepper
1/2 TSP Cayenne Pepper
1/2 Cup of Walnuts - chopped (I bought them already chopped at the store to avoid needing a food processor)
1 TBSP dried Mint leaves
1 Cup of Plain Greek Yogurt (optional)
Pita Bread


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DIRECTIONS:

Start off by adding about 4 TBSP of oil to your skillet. Heat up the oil at medium heat and then add a single layer of eggplant. Cover and let cook for about 6 minutes. Keep an eye on the eggplant so that they don't burn. Once they are browned flip to the other side and let cook for an additional 3-4 minutes or until they are brown as well. Remove cooked eggplant from skillet and onto a side dish. REPEAT until this step until all the eggplant is fried.

In the meantime get another skillet and add about 3 TBSP of oil to it. Let it heat up at medium heat for a minute and once the oil is hot add the chopped onions. Let the onion cook it they become a nice golden (caramelized) colour. This may take several minutes but stir often so they do not burn.

Once all the eggplant is finished and removed from the first skillet add the spices and the garlic to the skillet. Let the garlic cook for a minute making sure to stir it around and coat the bottom of the skillet. Also make sure that the temperature is still on medium so you do not burn the garlic. After a minute add back in the eggplant and mix together. Once mixed add in the water and cover. Let this simmer for about 15-20 minutes or until the eggplant becomes soft and the water evaporates. You may notice that there is a lot of oil that has seeped out the of eggplant, you can drain a spoonful or two out.

In the other skillet the onions should start to look nice and golden. Once the onion is ready remove it from the heat and add in the dried mint. Make sure to crush the dried mint with your hands as you add it in to release/activate the mint smell. Mix in the mint with the onions. *I would remove 2-3 TBSP of this to use as a garnish later.

If you didn’t buy walnuts already chopped, add you walnuts to your food processor and chop them till they are fine but still crunchy (do not over do it otherwise they will become a paste or nut butter)

When the eggplant is nice and tender remove it from the heat and add in the onion, mint and walnuts and stir. 

If you are Vegan you are finished.

If you want to continue with the dairy stir in the Greek yogurt until it is fully blended.

Transfer the mashed eggplant to a serving bowl, add the onion garnish you set aside earlier and serve at room temperature with toasted pita or flat bread.


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Thanks for joining me today! I hope you enjoyed this Kashke Bademjan recipe as much as I do. If you have any questions or comments about this persian eggplant dip recipe, please feel free to leave them in the comments below and I will try and answer them as soon as I can!


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MOROCCAN BROCCOLI SALAD - GLUTEN FREE, KETO & VEGAN

Packed full of antioxidants, this delicious Moroccan raw broccoli salad is both beautiful to look at and packed full of nutrients. If you, like me, are looking for ways to eat healthier without compromising on taste, this gluten free, vegan, keto broccoli salad is perfect. Since it can be prepared a day in advance and keeps well in the fridge, it also is great for meal planning or a grab-and-go snack. Not to mention it takes only a few minutes to make!

Enjoy!

INGREDIENTS:

Serves 4

- Dressing -
6 TBSP of Grape Seed Oil
1 TSP of Ras-El-Hanout Spice
1 Garlic Clove (pressed or chopped finely)
2 TBSP of Fresh Lemon Juice
2 TBSP of Balsamic Vinegar
1 TBSP of Honey (can be substituted with Agave if you are vegan)
Salt and Pepper to taste

- Salad -
6 CUPS of Broccoli Florets
1 Shallot (chopped Finely)
1 Jalapeno (chopped finely)
1/3 CUP of Dates (pits removed and chopped finely) - reduce the amount or leave out if you want more of a keto broccoli salad)
1/4 Cup of Roasted Pistachios (chopped finely)
Salt and Pepper to taste

- Optional Garnish-
1/4 CUP of Pomegranate Seeds
5-6 Slices of Pickled Beets (use sugar-free pickled beets if you want more of a keto broccoli salad)


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DIRECTIONS:

Remove sauce pan from heat and add in lemon juice, balsamic vinegar, and honey (or agave). Salt and pepper to taste and set aside to cool.

Next, add your broccoli, shallots, dates, jalapenos and pistachios to a large salad bowl. Dress with your ras-el-hanout dressing, toss and garnish with pomegranates and slices of picked beats. Salt and pepper once again to taste.

Cover and chill if prepared in advance otherwise enjoy!


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I hope you enjoyed this gluten free, vegan, keto broccoli salad recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!


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MEDITERRANEAN VEGAN BEAN SALAD!

As someone who is always looking for ways to make ‘honouring my body’ easier, following a balanced diet such as the traditional Mediterranean diet makes doing so not only satisfying but undeniably more delicious! If you are looking for ways to add more protein to your diet without always gorging on meat, mix bean salad make a great substitute. Packed full of protein and carbs, this Mediterranean vegan bean salad will give you a boost of energy to help sustain you throughout the day. It has more nutritional value than a regular leafy green salad and keeps well for 3-4 days in the fridge, making it perfect for meal planning. It’s also very inexpensive to make and can be whipped up in less then 10 minutes! Regardless of your motivation, I know you’ll not only love the flavour, but feel good about eating it too!

Enjoy!

INGREDIENTS:

Serves 4-5

1 Shallot (finely chopped)
3TBSP of White Wine Vinegar
1/2 Cup of Parsley (roughly chopped)
1/4 Cup of Chives (roughly chopped)
1/4 Cup of Mint (roughly Chopped
Olive Oil
2 x 15 oz Mix Bean Medley
Salt and Pepper


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DIRECTIONS:

Add white wine vinegar to shallots and set aside for 5 minutes.

Next get a large bowl and add in your chopped parsley, chives and mint. Coat in olive oil. Add bean medley. Salt (generously) and pepper to taste.

Lastly add in your white wine vinegar shallots, toss and serve!


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I hope you enjoy this vegan bean salad recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!


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BOOZY MANGO ORANGE RUM POPS!

Made these boozy rum popsicles the other day while up at the cottage and I’m so glad I did because lately, we have been experiencing a big heatwave! The combination of mango, orange, and coconut go great together, and there no need to add more sugar because they are definitely sweet enough. If you are looking for a tasty vegan treat to have on those sweltering hot summer days, I highly recommend making this recipe!

INGREDIENTS:

- Makes 8 Popsicles -

- Popsical Filling -
1 Large Ripe Mangos - remove skin and pit
3/4 CUP Coconut Water
1/4 CUP of Orange Juice
2 Oz of Rum

- Molds -

NorPro Frozen Ice Pop Maker - I ordered this one off Amazon and highly recommend it!

DIRECTIONS:

In a blender add in your fresh mango and coconut water. Belnd until liquified.

Next, add in your orange juice and rum, pulse for 2 sec to mix.

Pour mixture into popsical moulds and palce in freezer for a minimum of 12 hours before you serve!

Enjoy!


If you like this recipe or have any comments/questions, feel free to leave them in the comment section below!


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FRIED EGGPLANT AND CHICKPEA MASALA - VEGAN, VEGETARIAN, SOY AND GLUTEN FREE

I have made this plant-based, Indian-inspired eggplant masala ( similar to brinjal masala) dish twice now and both times there have been no leftovers. Friends and family just can’t get enough of this curried eggplant recipe. Although frying the eggplant at the beginning does tack on quite a bit of time, once you get the hang of it this isn't that complicated of a dish. Best of all, it’s totally worth the effort in learning a new Indian eggplant recipe and is so healthy for you. If you are looking for an easy vegetarian, plant-based recipe to try, I highly recommend giving this curry eggplant dish a shot!

Enjoy!

INGREDIENTS:

- Serves 4 People with No Leftovers!

2lbs Eggplant (Italian)
Olive oil
Sea Salt
1 large White Onion (halved and diced)
2 Garlic Cloves (minced)
1.5 teaspoons garam masala
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/4 teaspoon cayenne
2 Cups Tomato (diced)
1 15oz can of Chickpeas (drained and washed)

- Optional Base -

Basmati Rice


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DIRECTIONS:

Cut the eggplant into 1/4 inch pucks and salt on both sides.

Lightly cover a frying pan in olive oil and fry the eggplant pucks (medium heat) until they are soft and until both sides are browned. The eggplant will suck up the oil like no other and it will be tempting to add more olive oil but as the eggplant softens it will also release a bit of the oil back into the pan so don't overdo it. This step will take the longest time so you can prepare everything else as you do this. Once the eggplant is fried remove it from the frying pan and place it on a baking sheet.

Next, add some oil to the pan and fry up the onions.

When they become soft and golden (about 10 minutes) add the garlic and cook for another 4-5 minutes.

Next, add in your spices and mix it all up for a minute or two. CAN YOU SMELL THE GOODNESS??

Finally add the tomato, the chickpeas, and about 2 tablespoons of water. Turn the heat up a little to medium-hot, partly cover, and let simmer for 15 minutes.

If you are going to make basmati rice, start making it now so that both will be ready at the same time.

After 15 minutes I usually add a pinch more of garam masala, paprika, and cayenne (if you like it spicy) and mix it in.

After another five minutes, I add in the eggplant that we previously fried up and let that continue to cook for an additional 10 minutes. The eggplant should breakdown and really thicken up the dish.

Remove from heat and serve on a bed of basmati rice!

Enjoy!


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If you like this curry eggplant masala recipe or have any comments/questions, feel free to leave them in the comment section below!


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