MOM'S OVEN ROASTED ROSEMARY GARLIC RACK OF LAMB

oven roasted rack of lamb!

An oven roasted rack of lamb recipe!

One thing I love about coming home is eating my mom’s cooking! This week, my mom taught me some of her specialties including her coveted oven-roasted rosemary garlic rack of lamb! Best served alongside her Aglio e olio pasta, this dish is on repeat weekly in our household. If you are looking for a super easy recipe to make this weekend that you can prepare ahead of time, you have to try this oven roasted rack of lamb! It is soooo good and always a crowd pleaser!

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INGREDIENTS:

COOKING TIME: 25 Minutes

Serves 4

Rack of Lamb (8-9 ribs) - trimmed
1/4 CUP of Olive Oil
2 TBSP of Fresh Rosemary
2 TSP of Fresh Thyme Leaves
8 Garlic Cloves
Zest of 1 Lemon
Salt and Fresh Cracked Pepper


Kitchen Tools:
Food Processor
Baking Sheet
Meat Thermometer

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HOW TO COOK RACK OF LAMB:

In a food processor, add in your olive oil, rosemary, thyme and lemons zest, pulse until finely chopped.

Salt and Pepper rack of lamb on both sides before covering in marinade and setting aside for 1 hour at room temperature on a baking sheet.

When ready, set oven to 450 and cook lamb for 15 minutes before rotating the baking sheet and continuing to cook for 10 minutes to ensure it cooks evenly and to medium rare. If you have a meat thermometer, for medium rare lamb the internal temperature should be at 130-140 degrees.

When meat is ready, remove from oven and let rest for 10 minutes before chopping it up into individual portions. This will allow the juice to redistribute.

Plate and serve.

Enjoy!

oven roasted rack of lamb

Oven roasted rack of lamb with rosemary and garlic

35 WEEK BUMPDATE! 🤰🏼 Entering the final stretch of my pregnancy and I’m beginning to slow down 😅 Hormones are raging, feet are swollen, daily naps are a must and my need to nest is in full force. Luckily we are almost done the basement un
🍋 Our last trip to Italy together vs our first trip to Italy together 🇮🇹 It might be the pregnancy hormones but I’m feeling very sentimental today and I cant believe it’s already been more than seven months since we tied the knot. Tu

I hope you enjoyed this oven roasted rack of lamb recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!

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KETO SAFFRON CHICKEN VEGETABLE SOUP

So being Persian I grew up having some amazing home cooked middle eastern meals. I would have to fight my brother and sister over the tahdig (the toasted crunchy bites at the bottom of the rice that would be caramelized together by the butter and saffron) because in our household it was a prize possession. Anything with saffron usually gets my seal of approval, which is why the other day when it was -15 in Toronto and I was craving soup I decided to make a KETO friendly chicken veg soup recipe with a Persian twist. The results - heavenly! This soup is so jammed packed with flavor and immune boosting nutrients you feel like you're getting a hug from the inside out. ENJOY!

INGREDIENTS:

1/2 Cup of Salted Butter
A Pinch of Saffron (ground)
2 S/M Sweet Onions (chopped finely)
5 Carrots (peeled and chopped)
3 Celery Stocks (chopped)
2L of Chicken Stock
1 Rotisserie Chicken (remove skin and shred chicken meat)
2-3 Cups of Fresh Spinach
Fresh Pepper to taste

DIRECTIONS:

Melt butter in a large soup pot on medium heat. Add in the freshly ground saffron and l let it turn the butter a golden color.

When the butter is hot, throw in your finely chopped onion and coat that in the saffron and butter. Let this cook down until the onions become translucent and soft - about 5 minutes.

When ready add in your chopped carrots and celery, tossing everything so it is all coated in saffron butter. Cover and let the excess water escape from the celery and carrots. Stir every 3-4 minutes so nothing burns and the butter is well distributed among all the vegetables.

Once  the vegetables have soften you can add in you chicken stock, stir and let come to a low simmer.

Next add in your shredded chicken and fresh spinach. Make sure to stir and submerge the spinach into the soup. Cover and let the soup continue to simmer on low heat for about 3-4 minutes to get that spinach soft and then keep stiring until it is submerged into the soup completely.

Add pepper to taste (you shouldn't need salt but if you want more you can add it now).

That's it! Enjoy!

If you like this recipe or have any comments/questions, feel free to leave them in the comment section below!

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BLACK FIG & OLIVE TAPENADE

Is it just me or does the combination of sweet back fig and savoury black olives sound like the perfect pairing! I love this recipe for that exact taste profile and spread across a crisp or accompanied with Parmesan cheese it is a perfect appetizer. If you're looking for something to serve at your next dinner party that's both quick to whip up and as easy as throwing everything into a food process - this tapenade is perfect! Enjoy!

INGREDIENTS:

Yields 1.5 Cups of Tapenade

1 Cup of Black Fig - Rinsed and Cut Up
1/2 Cup of Pitted Black Olives
1 Clove of Garlic Clove - peeled and chopped
2 Tsp of Capers - drained and rinsed
1 Tsp of Fresh Rosemary
Squeeze of lemon
1/4 Cup of Olive Oil
Salt and Pepper to taste

DIRECTIONS:

Place figs, pitted olives, garlic, capers, and rosemary in the food processor and blend until pureed.

Add a good squeeze of lemon juice and continue to mix.

While the motor is running add the olive oil. Season with salt and pepper as per your taste (I usually add a little salt no pepper but to each their own).

Black Fig and Olive Tapenade

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Bon Appetite!!!

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WALNUT & DATE ENERGY BITES!

Okay lets face it, sometimes throughout the day you crave a snack and what you end up choosing can really make or break your diet. One way to avoid making such an easy mistake is to be prepared! These energy bites are both vegan and paleo and taste AMAZING! When hunger strikes or you need a boost of energy grab one of these babies and feel guilt-free! They last for about 7 days when stored in the fridge and are so easy to make that you have no excuse lol ;) Happy eating my friends!

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INGREDIENT:

1 Cup of Walnuts
1/2 a Cup of Unsweetened Coconut
16-18 Pitted Dates
1 TSP of Cinnamon
1/3 Cup of Almond Butter
1 TSP of Vanilla Extract
3 TBSP of Hemp Hearts
2/3 Cup of Oats

DIRECTIONS:

Place walnuts and unsweetened coconut in a food processor and pulse until the walnuts have been broken down into small chunks.

Add in dates, cinnamon, almond butter and vanilla extract and continue to pulse until the dates have been broken down into small chunks.

Transfer contents to a bowl, add in your hemp hearts and oats, and mix all ingredients together with your hands.

Once nicely mixed start to roll the ingredients into balls and place on a lined baking sheet lined with parchment paper.

Allow balls to sit for 30 minutes to dry and harden.

*You can store them up to a week in the fridge in a sealed container!

ENJOY!!!!

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Bon Appetite!!!

BRUSSELS SPROUT CHIPS - VEGAN, VEGETARIAN

Looking for a great low calorie snack? I got you covered! Brussels sprouts are a great vegetable to turn into "chips" Not only are they delicious and crunchy when baked but they are full of vitamin K and vitamin C! This super easy recipe is great for kids and will have them eating their veggies like its popcorn!

INGREDIENTS:

1 LBS of Brussels Sprouts
2 TBSP of Olive Oil
2-3 TSP of Salt

DIRECTIONS:

Preheat oven to 350 degrees.

Wash and clean your brussels sprouts removing the stem and the outer layers. Cut cleaned brussels sprouts in half and place in a bowl.

Add your olive oil and salt to the bowl and mix well so everything is evenly coated.

Place brussels sprouts facing up on a baking pan lines with aluminum foil and bake for 25-35 minutes depending on how crispy you want them. Happy eating!

 

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can!  Bon Appetite!!!