BREAKFAST BURRITO!

Breakfast is one of the most important meals of the day - one that is the most often skipped meals of the day. This breakfast burrito is so easy to make and transport you really have no excuse to not eat breakfast. You can pack it up in aluminum foil and take it with you on the subway or school bus. Eggs and bacon are a great source of protein which both your body and brain need to function properly in the morning so GET IT IN YA!

INGREDIENTS:

4 Stripes of Bacon (2 per Burrito)
1 TSP of Butter
2 Eggs
1 TBSP of Milk
1/2 Tomato (Remove inside seeds, Chop remaining)
1 TBSP of Onion (Chopped)
2 Whole Wheat Tortillas
Salt and Pepper (to taste)

DIRECTIONS:

Start cooking your bacon in a frying pan. Once half way done continue with the rest of the prep/cook.

In a bowl add two eggs, milk, tomato, onion, salt and pepper. Whip together till the eggs are fully beaten.

Preheat your oven to 100 degrees

Add butter to second frying pan, once melted add in your whipped egg mixture. Let that cook, moving and stir every minute or so until full cooked.

Throw two tortillas in the oven so that they warm up slightly.

Plate the tortillas when warm. Top with bacon and cooked eggs. Fold to create a wrap and enjoy. 

 

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!

 

SCRAMBLE EGGS WITH SMOKED SALMON, CHIVES AND CREAM CHEESE

Eggs are known to be a great breakfast foodbut they can get a little boring after awhile. Why not reinvent your breakfast by adding some smoked salmon, chives and cream cheese? Smoked salmon is a great source of Omega 3's which helps with joint stiffness, asthma and depression while eggs are a great source of protein in the morning. Enjoy!

INGREDIENTS:

1 TSP of Butter
2 Eggs (beaten)
1 TBSP of Milk
Salt and Pepper to taste
1 TSP of Chives (chopped)
50-100 Gr of Smoked Salmon
A dollop of Light Cream Cheese
 

DIRECTIONS:

Place butter in a frying pan and set to low-medium heat. Let butter melt.

Add milk, salt and pepper to beaten eggs in a small bowl. Mix and add to frying pan and allow to cook and become fluffy moving the eggs around so they can evenly cook.

Plate your eggs when ready, top with chopped chives and accompany with smoke salon and cream cheese. Serve!

 

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!