HEALTHY GRAB AND GO BREAKFAST EGG MUFFINS 2 WAYS - LOW CARB & VEGETARIAN OPTION

As someone who thrives on being a busy body, I often forget to eat or worse, go after items high in carbs and sugar as a way to sustain my energy and curb my cravings. Knowing this, I decided to make some delicious, healthy, grab and go egg bites that I can batch make and store in the fridge for easy access throughout the week. This has totally helped me choose better snacking foods and its super easy to just warm up quickly in the microwave before I head out the door. I love them in the morning or after a workout and they are packed full of protein and veggies so you can have two or three completely guilt free!

Hope you like them!

INGREDIENTS:

- Makes 12 Servings -

Butter to Greece Baking Sheet
!2 Large Eggs
1 Small Sweet Onion - chopped roughly
Salt and Pepper To Taste

- For 6 Muffins Italian Style -
1/4 Cup of Freshly Grated Mozerella
5-6 Cherry Tomatoes, Sliced
3-4 Strips of Prosciutto

- For 6 Muffins Greek Vegetarian Style -
1/4 Cup of Grated Halloumi
1/4 Cup of Crumbled Feta Cheese
A handful of Freshly Washed Spinach

DIRECTIONS:

Preheat oven to 350.

Greece baking tray wel.

Mix eggs, onion, salt and pepper in a large bowl and whip together.

Pour mixture into baking tray till each muffin cup is 1/2 way full.

Add in ingredients for both the Italian and Greek style.

Bake for 25-30 minutes until the tops brown slightly.

Remove and let sit for 10 minutes before trying to remove them from the tray.

Enjoy!

P.s You can store these eggs muffins in the fridge for 3-4 days in a ziplock bag or sealed container and warm up in the microwave for an easy grab and go snack!!


If you like this recipe or have any comments/questions, feel free to leave them in the comment section below!


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SAVOURY FLAKY SPANAKOPITA BITES

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I was craving some flaky spanakopita the other day and decided to test my hand at baking it myself at home. Adam’s Baba (grandmother) makes an amazing Macedonian version called Zelnik so naturally, she was the first person I called. These little spinach pies ended up turning out amazing even though I sort of freestyled some of the measurements and combined Baba’s recipe with a couple of others I found. I mean, you can never have too much cheese, right!?

INGREDIENTS:

Serving: 24 Spanakopita Bites

-Spanakopita Filling-
Olive oil
1 Medium Sweet Onion chopped finely
6 CUPS of Fresh Spinach chopped roughly
3 Springs of Green Onions, sliced into thin pieces
2 CUPS of Italian flat parsley chopped finely
2 Cups of Goat and Sheep Feta
1 CUP of freshly Grated Halloumi Cheese
2 Eggs beaten lightly
Salt and Pepper

-Phyllo Cups-
1 (454 Grams) Packet of Phyllo Sheets*
3/4 CUPS of Melted Unsalted Butter
1 Egg beaten lightly

*Phyllo Sheets - Make sure that the phyllo dough is completely thawed.  It is super fragile so if it is not well thawed out it will break easily.  In general, be extra gentle when handling each layer of phyllo because it is so thin it will tear easily. You have to work a little fast because the dough drys out quickly. I first cut the phyllo layers into rough 4” squares using a scissor and stacked them to keep the air off them as I worked. You can also keep them under a slightly damp dishtowel. Work with one muffin pan at a time.

DIRECTIONS:

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Butter your muffin trays making sure to coat the bottom of each cup and the sides

In a pan add in olive oil and finely chopped onion and saute until translucent.

In a large bowl add the sauteed onion with finely chopped parsley, spinach, green onion, eggs, crumbled feta, and Halloumi. Add a pinch of salt and pepper and combine thoroughly till well mixed. Set aside.

Preheat oven to 375 degrees and pull out your muffin trays. It’s time to create your pastry cups.

Add one 4” phyllo square to each buttered muffin cup mould on your tray pressing each sheet into the moulds and allowing the corners to point up. Little tears may occur -don’t worry to much about this! Just make sure on the next layer to cover the tear with some phyllo. Using a pastry brush, brush each phyllo sheet with butter before adding another 4” phyllo square on top. Do this until you have cups that are 5-6 layers thick.

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Once complete, fill each cup with spinach mixture and fold over phyllo corners back towards the middle to create a cover. If they have died out, try brushing them with butter to help moisten them. There will be some flaking, don’t worry so much about it.

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Mix the last beaten egg with remaining butter and brush the top of each muffin mould with the mixture to help keep the phyllo sheet corners together before placing muffin tins in the oven and baking for 35 to 40 minutes or until the top is golden

Once ready, allow muffin trays to cool for 10 minutes before trying to transfer cups onto a serving plate or cooling rack.

Enjoy!


If you like this recipe or have any comments/questions, feel free to leave them in the comment section below!


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