EPISODE 27: AMELIA ZACHRY'S STORY OF HEALING AND LIVING WITH BIPOLAR

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Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast, I have invited author and mental health advocate Amelia Zachry to come and share her incredibly vulnerable and moving story.

Amelia’s story is one of sexual assault, mental illness, suicide ideations, relationship struggles, motherhood and healing. It is a story that when I first heard it, moved me at my core and I knew as soon as she was done sharing it, that such a story needed to be amplified if we are going to help end the stigma around mental health and put a stop to rape culture.

TRIGGER WARNING: Topics discussed in today’s episode could be triggering. In the case that you are triggered, please reach out to your local helpline. To quickly find the number to your local helpline you can go to Check Point Org.

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Today on the podcast we are going to be talking about sexual assault, mental illness, bipolar disorder suicide ideations, relationship struggles, motherhood and healing.

To learn more about Amelia Zachry contact her at https://ameliazachry.com/

I hope you enjoy this episode as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- ADDITIONAL RESOURCES -

1) National Institute of Mental Health - Shareable Resources on Bipolar Disorder

2) CAMH - Mood Stabilizing Medication

3) CAMH - When a Parent Has Bipolar Disorder ...What kids want to know

- Where To Find Amelia Zachry Online -

INSTAGRAM ▶ @browngirlcrazyworld
WEBSITE ▶ https://ameliazachry.com/
FACEBOOK ▶ @browngirlcrazyworld

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Some women were born to be mothers and I am blessed to have such a nurturing, affectionate and kindhearted one. You have shaped me into the woman I am today and I look forward to learning many more lessons of motherhood from you in the coming years.

35 WEEK BUMPDATE! 🤰🏼

Entering the final stretch of my pregnancy and I’m beginning to slow down 😅 Hormones are raging, feet are swollen, daily naps are a must and my need to nest is in full force.

Luckily we are almost done the basement un

🍋 Our last trip to Italy together vs our first trip to Italy together 🇮🇹

It might be the pregnancy hormones but I’m feeling very sentimental today and I cant believe it’s already been more than seven months since we tied the knot. Tu

If you have any comments or questions about this episode, feel free to leave them below

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EPISODE 12: THE DANGEROUS DOWNSIDE TO PERFECTIONISM WITH J. STAMATELOS

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast, I have invited author, researcher, and coach J. Stamatelos to come on and talk about the dangerous downsides to perfectionism and the importance of self-compassion.

I first became interested in talking with J. after reading an article he wrote about perfectionism, which I thought was both insightful and full of interesting research. I knew after reading it that I just had to ask him to come on the podcast because not only do I think the need to be perfect and perfectionism are on the rise but it can actually be very crippling and incredibly destructive to a person's self-worth.

For those who don’t know J, prior to becoming a coach, he began his career in counter-terrorism and emergency response. Eventually, in his mid 20’s he started to experience internal struggles around chronically feeling “not enough”. After it almost cost him his life, J. began to notice that practically everyone around him was also struggling with the same feelings. Viewing this as a far bigger problem than terrorism, he decided to dedicate himself to discovering why so many people feel this way and what we can do about it.

After years of personal experimentation, working with clients, and digging into the research behind these issues, he has compiled his findings in a book succinctly titled, “Enough.” Spanning everything from how we were raised to economic changes in our society, J outlines why recent generations have experienced a surge in what he calls “anxious insecurity.” More importantly, he also outlines what changes we can make to break these cycles in our own lives.

Today, J. specializes in working with high-achievers who battle with feeling like they’re not enough and helps them overcome their biggest obstacle, themselves.

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!