MUSSELS ARRABBIATA (SPICY TOMATO SAUCE)

One thing my brother-in-law and I have in common is our love for all-you-can eat mussels. When it comes to who can put down more bowls of mussels, I’ve got some stiff competition. Almost every time I go to visit him we always go to this restaurant that runs a ‘bottomless mussels’ special on Tuesdays and when they see us walk in they know, IT’S GOING DOWN!

The last time I visited though, I suggested trying our hand at making mussels at home. At the time I had also been craving something with a spicy arrabbiata sauce and I thought the flavors would pair really nicely with mussels (very similar to mussels marinara). So why not hit two birds with one stone!? Dinner that night came together beautifully, and I loved how well my new mussel recipe turned out. Needless to say, there were ZERO leftovers and being a self-proclaimed ‘mussel connoisseur’ I’m definitely giving myself a pat-on-the-back for this one!

To all my seafood lovers out there, this one is for you!

Buon Appetito!

INGREDIENTS:

 Serves 2 People

-Seafood-
4 lbs of fresh mussels – rinse, scrub and debeard. (I usually buy extra because I know that some are going to be bad)

How to buy, store, and prep fresh mussels:

When buying fresh mussels, make sure to smell them - they SHOULD NOT have a strong odor! You also want the shells to be shut. Since mussels are alive if you bang the shells or apply pressure and close them yourself, if they are indeed alive, they should shut or remain shut. If they open once again right away it means that they are weak/not fresh, so don’t buy those. Make sure to store your mussels in the fridge, they need air to breathe so don’t use a sealed container, instead place a damp cloth over them like a napkin or paper towel to provide further moisture. Before you are ready to use them make sure to rinse the shells, remove the beards or hairy bits, and scrub away any debris off the shells.

-Arrabbiata Sauce-
3 tbsp of olive oil
1 small sweet onion - chopped finely
2 cloves of garlic - minced
1-2 dashes of hot chili flakes (as desired)
2 800g (28oz) cans of peeled tomatoes (Roma / San Marzano)
2 tbsp of fresh basil, chopped roughly
Salt and Pepper to Taste

-Toppings-
Fresh Italian Basil

-Extras-
Baguette


LOVE SEAFOOD? CHECK OUT THESE OTHER SEAFOOD RECIPES!


HOW TO MAKE MUSSELS ARRABIATA:

 

In a deep skillet or Dutch oven, add olive oil and let it heat up on low to medium heat.

Once hot add onion to skillet and let sweat for 3-5 minutes. Add garlic and continue to simmer, stirring occasionally.

Once onion and garlic are translucent add in your chili flakes and continue to cook, 1-2 minutes.

Next, add in your roughly chopped fresh basil and both cans of tomatoes. Chop up any large tomato bits.

Add salt and pepper and mix thoroughly before covering and simmer at a low temperature for 30 minutes, stirring periodically. After 15 minutes add more salt and pepper to desired taste, if needed, then cover and let the sauce continue to simmer.

Place mussels in the skillet or Dutch oven and mix until fully coated in the simmering sauce. Cover and allow mussels to open/cook for 3-5 more minutes

Once all the mussels appear to be open and cooked, place in a bowl, garnish with fresh basil and serve!

Enjoy!


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If you like this fresh mussels recipe or have any comments/questions about how to cook mussels, feel free to leave them in the comment section below!


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BAKED ITALIAN KETO MEATBALLS!

Keto Meatballs Small.jpg

My mom and I have been on the keto diet for over a year and we are always looking for new keto-friendly recipes to fit our keto-lifestyle. About a month or two ago my mom found this old ‘baked Italian meatball’ recipe on the internet and we decided to give it try, with a couple of our own keto-friendly twists of course. That evening when we sat down to dinner we could not believe how juicy and delicious the meatballs were, and the sauce - a little spicy but so flavorful. For the next three weeks straight we started a Meatball Monday tradition because we honestly couldn’t get enough! My mom and I love this recipe so much we figured It wasn’t fair for us to keep it all to ourselves, so here it is my keto loving friends! I’ve written it out so you can enjoy it too!

Buon Appetito!

Keto Meatballs Small-2.jpg

INGREDIENTS:

-Meatballs-
1 lbs of medium (15-20% fat) ground beef
2 Italian pork sausages - casing removed and chopped
1 cup of Parmesan - grated
1.5 cloves of garlic - minced
1 cup crushed pork rinds
1 Egg
2 tbsp of fresh, chopped Italian parsley
Salt and Pepper

-Sauce-
3 tbsp of olive oil
1 small sweet onion - chopped finely
2 cloves of garlic - minced
1/2 tsp of oregano
2 tbsp of fresh basil, chopped roughly
1-2 dashes of hot chili flakes (if desired)
1 - 800g (28oz) can of peeled tomatoes (Roma / San Marzano)
Salt and Pepper to Taste

-Toppings-
Fresh Parsley
Parmesan Cheese

-Extras-
Baguette

DIRECTIONS:

Mix all meatball ingredients in a large bowl and form 7-8 large meatballs. Place meatballs on a tray covered in parchment paper and store in a cool place.

In a deep skillet or dutch oven, add olive oil and let it heat up on low/medium heat.

Once hot add onion to skillet and let sweat 3-5 minutes. Add garlic and continue to let simmer stirring occasionally.

Once onion and garlic is translucent add in your spices and continue to cook 1-2 minutes.

Add in the canned tomatoes and chop up any large tomato bits. Mix thoroughly before covering and allowing to simmer at a low temperature for 30 minutes, stirring periodically.

After 30 minutes of simmering pre-heat oven to 350F.

Place meatballs in the skillet or dutch oven on top of the simmering sauce. Sprinkle with a little more Parmesan cheese and add in fresh thyme.

Bake (no lid if you are using a dutch oven) for approximately 20-25 minutes turning meatballs over half way.

Sprinkle with remaining Parmesan cheese and serve immediately.

Enjoy!


If you like this recipe or have any comments/questions, feel free to leave them in the comment section below!


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GLUTEN FREE MEATBALLS - PALEO FRIENDLY

Dat's a spicy meat-a-ball!!! lol Sorry couldn't help myself. I love a good meatball but never order them unless I'm dining at a proper Italian restaurant. Its kind of a crap shoot as to weather they are moist enough or taste good, especially if they dont have breadcrumbs in them; but this meatball recipe would make any Italian grandmother/mother proud! These meatballs when done right come out so juicy and great with tomato sauce or in a soup or even just by themselves. If you have leftovers you can even chop one up later and put the meat in your breakfast omelet. Meatballs are obviously high in protein so it can be a really healthy dinner option especially if your restricted by a gluten intolerance. Buon Appetito!

INGREDIENTS:

Meatballs
3 lbs - Ground beef/pork mix (you can use just ground beef if you want but the pork makes it even juicier)
1 Medium Onion (chopped finely)
3-4 Cloves of Garlic (chopped finely)
1 TBSP of Oregano
1 Egg
1/2 Cup of Parmesan Cheese (grated finely)
1 TSP of Chili Peppers (adjust to how spicy you want them
1 TBSP Salt
1 TBSP of Pepper

Olive Oil for the pan

Tomato Sauce - quick and easy option (optional)
Strained Tomato - i used Molisana Passata Di Pomodoro
Fresh Basil
Salt and Pepper

DIRECTIONS:

Preheat the oven at 400 degrees and oil your oven pan so it has a light layer of oil

Put all the ingredients for the meatballs in a large bowl. Mix the ingredients together with your hands. Once mixed start to form the meatballs about the size of your palm - try not to squeeze them together to tight, you dont want them to be dense.

Once meatballs are formed place them on the oiled tray. Keep going until all the ingredients in the bowl are gone.

Place pan with meatballs in the oven for 35 Minutes

Once done you can remove them and store them for later use or continue with the final steps.

In a frying pan add olive oil and a bit of the fat drippings from the roasting pan, brown the meatballs at medium heat to get a nice outer sear. Once browned on all sides reduce heat to low and add in your tomato sauce, fresh basil and salt and pepper to taste.

As the sauce warms coat the meatball in the sauce until the sauce is warmed through.

You can move the meatball into a serving bowl, drizzle the sauce from the pan on top and add more freshly grated Parmesan if you want.

 

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!