EPISODE 40: TURNING PAIN INTO PURPOSE AND THE POWER OF FORGIVENESS WITH EMILY GOUGH

EPISODE 40: TURNING PAIN INTO PURPOSE AND THE POWER OF FORGIVENESS WITH EMILY GOUGH

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited fellow podcaster and human connection & transformational coach, Emily Gough to come on and talk to us about the power of forgiveness and how forgiving someone who hurt you is actually for you.

Like a rug ripped out from under her, Emily’s life took an unexpected turn when she found out on Christmas Eve her ex had been having an affair for the last 9 years. Forced to take matters into her own hand, Emily ended the relationship, sold her house and nearly all her belongings, and booked a solo one-way ticket to the opposite side of the globe. Today, Emily inspires others through her podcast and coaching to take ownership of the circumstances life has handed them and create a deeper sense of meaning and purpose from major life transitions.

CHECK OUT THESE OTHER PODCAST EPISODES YOU MAY ENJOY!

Emily Gough is a human connection & transformational coach, speaker, mental health advocate, and host of the top 200 Room to Grow™ Podcast. With years of coaching experience, connection & compassion as superpowers, and a tendency to bring a sense of humor to tough topics, Emily’s warm, genuine, down-to-earth, and direct approach encompasses the full mind/body and will give you the guidance, real-life tools, and perspective you need to help you like and trust yourself more to create the life and relationships you deserve. As seen in Forbes.

Today on the podcast we are going to be talking about creating a deeper sense of meaning and purpose from major life transitions, how forgiveness can sometimes be for you and not for someone else, the benefits of forgiveness, how letting go of pain and anger makes room for something better, the psychology of forgiveness, how to turn pain into purpose, and how to forgive someone who hurt you can help you move forward with your life and help you let go of the past.

To learn more about Emily Gough - CLICK HERE

I hope you enjoy this episode on forgiveness, how to forgive someone who has hurt you, and the benefits of forgiveness as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

DID YOU KNOW THE 10 MOST STRESSFUL LIFE EVENTS ARE:

  1. Death of a loved one

  2. Divorce or Separation

  3. Getting Married

  4. Starting a New Job

  5. Workplace Stressors

  6. Financial Problems

  7. Moving

  8. Chronic Illness

  9. Retirement

  10. Transitioning to Adulthood

- FORGIVING SOMEONE DOESN’T MEAN -

  • You are excusing someones actions or pardoning them from committing them!

  • You NEED to tell the person that he or she is forgiven. You can keep that decision to yourself.

  • You won’t be triggered or have any further feelings about the situation.

  • There is nothing further to work out in the relationship and that you should let go of what happened if you want to move forward.

  • You should forget the incident ever happened.

  • You have to continue to include the person in your life.

  • You need to do for the other person. Many of the benefits around forgiveness are actually for you

- Where To Find Emily Gough Online -


INSTAGRAM ▶ @EmilyGoughCoach
WEBSITE ▶ https://emilygoughcoaching.com
FACEBOOK ▶ Emily Gough Coaching
Podcast ▶ Room To Grow Podcast


Follow The @IsThatSohPodcast On Instagram!

Some women were born to be mothers and I am blessed to have such a nurturing, affectionate and kindhearted one. You have shaped me into the woman I am today and I look forward to learning many more lessons of motherhood from you in the coming years.
35 WEEK BUMPDATE! 🤰🏼 Entering the final stretch of my pregnancy and I’m beginning to slow down 😅 Hormones are raging, feet are swollen, daily naps are a must and my need to nest is in full force. Luckily we are almost done the basement un
🍋 Our last trip to Italy together vs our first trip to Italy together 🇮🇹 It might be the pregnancy hormones but I’m feeling very sentimental today and I cant believe it’s already been more than seven months since we tied the knot. Tu

If you have any comments or questions about this episode on forgiveness, feel free to leave them below

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EPISODE 38: ATTACHMENT STYLES WITH KIM KIMBALL

EPISODE 38: ATTACHMENT STYLES WITH KIM KIMBALL

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited certified life coach Kim Kimball, to come on the show and teach us all about the different attachment styles people can have in various types of relationship in our lives.

Kim Kimball is best known for helping ambitious women heal their codependent and hyper-independent behaviors so that they can have thriving relationships with partners, family, friends and colleagues. She uses mind + body based approaches to coach women to understand the ‘why’ behind their behavioral patterns.

CHECK OUT THESE OTHER PODCAST EPISODES YOU MAY ENJOY!

Today on the podcast we are going to be talking about attachment styles, relationships, somatic healing and therapy.

To learn more about Kim Kimball - CLICK HERE

I hope you enjoy this episode about attachment styles, relationships, somatic healing and therapy as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

4 Attachement Styles.png

- EMOTIONAL ATTACHMENT STYLES -

Avoidant Attachment - an attachment style that develops during early childhood, often occurring in children who do not experience kind and sensitive responses to their needs or distress. Children with an avoidant attachment style may become very independent, both physically and emotionally and turn into adults who avoid conflict and have a hard time expressing their feelings.

Anxious Attachment - an attachment stye where a person may have a hard time feeling secure in relationships. As young children, they may cling to caregivers or become inconsolable when a caregiver leaves. As adults they become needy, argumentative, whiny, and even clingy, and often have a hard time trusting people. They may also exhibit low self worth.

Fearful-Avoidant/Disorganized Attachment - an attachment style that develops from a parent's consistent failure to respond appropriately to their child's distress, or by a parent's inconsistent response to their child's feelings of fear or distress. They may have at one moment experienced soothing, the next angry or overwhelmed causing them to become very fearful when in relationships.

Secure Attachment - an attachment style where the person feels secure sharing their feelings in a relationship and can trust their partner has the best intentions. As adults they are able to have trusting, lasting relationships, feel supported by their partner, are not afraid to seek out support and tend to have good self esteem.

- BOOK A FREE 60 MIN COACHING SESSION WITH KIM -

‘I'd love to gift a complimentary, pitch-free, 60 min coaching session to your listeners who feel called to explore more deeply.’ - KIM KIMBALL

- Where To Find Kim Kimball Online -


INSTAGRAM ▶ @kimkimballcoaching
WEBSITE ▶ www.kimkimballcoaching.com
FACEBOOK ▶ Kim Kimball Coaching


Follow The @IsThatSohPodcast On Instagram!

Some women were born to be mothers and I am blessed to have such a nurturing, affectionate and kindhearted one. You have shaped me into the woman I am today and I look forward to learning many more lessons of motherhood from you in the coming years.
35 WEEK BUMPDATE! 🤰🏼 Entering the final stretch of my pregnancy and I’m beginning to slow down 😅 Hormones are raging, feet are swollen, daily naps are a must and my need to nest is in full force. Luckily we are almost done the basement un
🍋 Our last trip to Italy together vs our first trip to Italy together 🇮🇹 It might be the pregnancy hormones but I’m feeling very sentimental today and I cant believe it’s already been more than seven months since we tied the knot. Tu

If you have any comments or questions about this episode on attachment styles, relationships, omatic healing and therapy, feel free to leave your thought below!

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EPISODE 35: POST BETRAYAL SYNDROME AND OVERCOMING BETRAYAL TRAUMA WITH DR. DEBI SILBER

EPISODE 35: POST BETRAYAL SYNDROME AND RECOVERING FROM BETRAYAL TRAUMA WITH DR. DEBI SILBER

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited the founder of the Post Betrayal Transformation Institute and holistic psychologist, Dr. Debi Silber, to come on the show and talk to us about overcoming betrayal/betrayal trauma recovery and regaining health, confidence, and happiness in our life once again.

Dr. Debi, is an award-winning speaker, coach, and author, and her book ‘The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis’ was a #1 bestseller. She has appeared on FOX, CBS, The Dr. Oz Show, and TEDx -Twice! She has a Ph.D. in Transformational psychology and her recent study on how we experience betrayal led her to make 3 groundbreaking discoveries that could change the way we heal.

CHECK OUT THESE OTHER PODCAST EPISODES YOU MAY ENJOY!

Today on the podcast we are going to be talking about betrayal trauma, symptoms of betrayal trauma, post betrayal syndrome, The 5 Stages from Betrayal to Breakthrough’ that Dr. Debi discovered through her research, healing from betrayal trauma, and overcoming betrayal!

To learn more about Dr. Debi Silber - CLICK HERE

I hope you enjoy this episode on betrayal trauma, post betrayal syndrome, and overcoming betrayal as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- ADDITIONAL RESOURCES -

Watch Dr. Debi’s Tedx Talk on how to identify whether you have Post Betrayal Syndrome!

Watch Dr. Debi’s Tedx Talk on how to stop sabotaging yourself!

- READ DR. DEBI’S BOOK THE UNSHAKABLE WOMAN -

A life crisis can be a divorce, disease, the death of a loved one or a devastation of some kind that can completely unravel us. It can also be a mid-life crisis where suddenly we start questioning what we’ve been doing, and how we’ve been living as we feel the undeniable urge calling us to live more deeply and fully. It can cause us to question everything we’ve known and everything that’s been familiar as we struggle to make sense of what happened. It can also cause us to face that fork in the road as we consider the next steps and a path different from the one we were on and one that can take us to find our greatest passion and purpose. How can you use this crisis as an opportunity to rebuild your body, mind, and life and create something even better than before? The Unshakable Woman will show you how

- Where To Find Dr. Debi Silber Online -


INSTAGRAM ▶ @DebiSilber
WEBSITE ▶ https://thepbtinstitute.com/
FACEBOOK ▶ https://www.facebook.com/InspireEmpowerTransform
YOUTUBE ▶ https://www.youtube.com/debisilber
TWITTER ▶ https://twitter.com/DebiSilber


Follow The @IsThatSohPodcast On Instagram!

Some women were born to be mothers and I am blessed to have such a nurturing, affectionate and kindhearted one. You have shaped me into the woman I am today and I look forward to learning many more lessons of motherhood from you in the coming years.
35 WEEK BUMPDATE! 🤰🏼 Entering the final stretch of my pregnancy and I’m beginning to slow down 😅 Hormones are raging, feet are swollen, daily naps are a must and my need to nest is in full force. Luckily we are almost done the basement un
🍋 Our last trip to Italy together vs our first trip to Italy together 🇮🇹 It might be the pregnancy hormones but I’m feeling very sentimental today and I cant believe it’s already been more than seven months since we tied the knot. Tu

If you have any comments betrayal trauma, post betrayal syndrome, overcoming betrayal, or questions about this episode, feel free to leave them below

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EPISODE 34: EMBRACING YOUR SEXUAL IDENTITY WITH SCOTT FLASHHEART

EPISODE 34: EMBRACING YOUR SEXUAL IDENTITY WITH SCOTT FLASHHEART

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited multi-award-winning writer, editor, and podcast producer Scott Flashheart to come on the podcast and talk to us about sexual identity and how to embrace standing out in a world that has a history of promoting conformity.

Scott, originally from the UK, co-founded and directed The UK's largest and fastest-growing gay lifestyle magazine before creating his multi-award-winning podcast ‘Probably True Podcast’ in 2016. As a groundbreaking queer storytelling, Scott loves to shares stories of queer life and even queerer sex on his podcast as well as inspire, connect and enable LGBTQ+ audio professionals and hobbyists through the Queer Podcasters’ Network which he founded in 2020.

CHECK OUT THESE OTHER PODCAST EPISODES YOU MAY ENJOY!

Today on the podcast we are going to be talking about sexual identity, Scott’s coming out story, funny sexual stories, his first sexual experience, and how to embrace standing out.

To learn more about Scott Flashheart - CLICK HERE

I hope you enjoy this episode about sexual orientation and sexual identity as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- TYPES OF SEXUALITY -

If you have been asking yourself ‘what is my sexuality?’, above are a few types (there are many more) of sexual orientations people identify with. Although people do not necessarily need to identify or label themselves as one type of sexual orientation, learning about the different types can help people better understand and relate to others. It can also help anyone questioning their identity deal with any oppression or suppression they have been enduring while also helping them feel less alone. Who knows, it may even help you find a community you feel comfortable sharing experiences with and people you can connect and relate to. Lastly, a person’s sexual orientation can change over time. We are human and change is constant so have grace and compassion with yourself, life experiences will help you learn what you like, what you don’t like, and who you want to be. Sometimes, the only way out of the forest is walking through it.

- LGBTQIA+ SUPPORT GROUPS AND ORGANIZATION -

- Where To Find Scott Online -


INSTAGRAM ▶ @ScottLovesCake
WEBSITE ▶ http://www.flashheart.me/
PODCAST ▶ Probably True Podcast

Follow The @IsThatSohPodcast On Instagram!

Some women were born to be mothers and I am blessed to have such a nurturing, affectionate and kindhearted one. You have shaped me into the woman I am today and I look forward to learning many more lessons of motherhood from you in the coming years.
35 WEEK BUMPDATE! 🤰🏼 Entering the final stretch of my pregnancy and I’m beginning to slow down 😅 Hormones are raging, feet are swollen, daily naps are a must and my need to nest is in full force. Luckily we are almost done the basement un
🍋 Our last trip to Italy together vs our first trip to Italy together 🇮🇹 It might be the pregnancy hormones but I’m feeling very sentimental today and I cant believe it’s already been more than seven months since we tied the knot. Tu

If you have any comments or questions about this episode on sexual orientation and sexual identity, feel free to leave them below

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EPISODE 33: THE COMPLEX EFFECTS OF TRAUMA WITH DR. CHRISTIAN HEIM

EPISODE 33: THE COMPLEX EFFECTS OF TRAUMA WITH DR. CHRISTIAN HEIM

* Please Note - Some links in this post may be affiliate links *

Hello friends and welcome back to the Is That Soh Podcast!

Today on the podcast, I have invited award-winning Psychiatrist and Music Professor Dr. Christian Heim to come on the podcast and talk to us about the complex effects of trauma, trauma symptoms, the causes of trauma, types of trauma, and trauma recovery/how we can overcome it.

With over 20 years of clinical experience, Dr. Heim speaks from a place of deep compassion and authority on Mental Health. Anxiety, depression, addictions, trauma, suicide, personality issues, and relationship breakdown are all common themes in his line of work, and his latest book "The 7 Types of Love: navigating love in a fractured world" was created with the hopes of helping people better understand and connect with each other.

CHECK OUT THESE OTHER PODCAST EPISODES YOU MAY ENJOY!

Today on the podcast we are going to be talking about the complex effects of trauma, what happens when a person experiences trauma, trauma symptoms, the causes of trauma, types of trauma ( ie physical trauma, childhood trauma, psychological trauma), how the body holds on to trauma, triggers, window of tolerance, and trauma recovery / how to heal from trauma.

To learn more about Dr. Christian Heim - CLICK HERE

I hope you enjoy this episode as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- TYPES OF TRAUMA -

Emotional Trauma / Psychological Trauma - is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won't go away.

Childhood Trauma - often described as serious adverse childhood experiences, childhood trauma could include neglect, abandonment, sexual abuse, physical abuse, and witnessing abuse of a sibling or parent.

Physical Trauma - a serious injury to the body. Two main types of physical trauma are:

  • Blunt force trauma—when an object or force strikes the body, often causing concussions, deep cuts, or broken bones.

  • Penetrating trauma—when an object pierces the skin or body, usually creating an open wound.

Generational Trauma - trauma that isn't just experienced by one person but extends from one generation to the next (ie psychological distress experienced by children and grandchildren of Holocaust survivors)

Complex Trauma - Complex trauma commonly occurs with repeated trauma against a child. Sometimes a parent or caregiver has experienced their own trauma, which is still affecting them e.g. from mental illness, drugs and alcohol misuse, or being physically or emotionally unavailable. Many situations can cause complex trauma in childhood however not all complex trauma is based in a persons childhood and can be a result of experiences of violence in the community, domestic and family violence, civil unrest, war trauma or genocide, refugee and asylum seeker trauma, sexual exploitation and trafficking, extreme medical trauma and/or re-traumatisation.

Collective Trauma or Mass Trauma - a psychological reaction to a traumatic event shared by any group of people and can affect even an entire society. Covid is an example of a collective trauma.

Betrayal Trauma - trauma perpetrated by someone with whom the victim is close to and reliant upon for support and survival.

- TRAUMA SYMPTOMS -

trauma symptoms

- ADDITIONAL RESOURCES -

The 7 Love Types: Navigating love in a fractured world.

We live in a fractured world: pandemics, economic upheavals, mental illness, screen addiction, loneliness, alienation & separation. We look for love, get confused, get hurt and lose love. More than ever, we need better relationships with family, friends, love partners, and even strangers. Do we even understand love? Or the different love types? Science and Ancient Ideas can help us know love more, show love more, and secure it in our lives.

- Where To Find Dr. Heim Online -


INSTAGRAM ▶ @drchristianheim
WEBSITE ▶ www.drchristianheim.com
YOUTUBE ▶Dr. Christian Heim

Follow The @IsThatSohPodcast On Instagram!

Some women were born to be mothers and I am blessed to have such a nurturing, affectionate and kindhearted one. You have shaped me into the woman I am today and I look forward to learning many more lessons of motherhood from you in the coming years.
35 WEEK BUMPDATE! 🤰🏼 Entering the final stretch of my pregnancy and I’m beginning to slow down 😅 Hormones are raging, feet are swollen, daily naps are a must and my need to nest is in full force. Luckily we are almost done the basement un
🍋 Our last trip to Italy together vs our first trip to Italy together 🇮🇹 It might be the pregnancy hormones but I’m feeling very sentimental today and I cant believe it’s already been more than seven months since we tied the knot. Tu

If you have any comments or questions about the complex effects of trauma, what happens when a person experiences trauma, trauma symptoms, the causes of trauma, types of trauma ( ie physical trauma, childhood trauma, psychological trauma), how the body holds on to trauma, triggers, window of tolerance, and trauma recovery / how to heal from trauma, feel free to leave them below! I hope you enjoyed this episode and I look forward to sharing more episodes soon!

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EPISODE 32 : THE VICTIM / DRAMA TRIANGLE WITH DR. ASSAEL ROMANELLI

EPISODE 32: THE VICTIM / DRAMA TRIANGLE WITH DR. ASSAEL ROMANELLI

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast, I have invited clinical social worker, licensed couples and family therapist, YouTuber, writer and podcaster Dr. Assael Romanelli, to come on the podcast and talk to us about codependency, the victim triangle (also known as the Karpman drama triangle) and how to take back control of your life.

Dr. Assael has a PH.D in clinical social work and is a licensed therapist. He has worked with hundreds of individuals, families, and couple all over the world. Together with his wife, he founded and is the director of The Potential State Institute for Enriching Relationships as well as contributes regularly to Psychology Today! With over 15 years of experience, Dr. Assael Romanelli has trained a wide range of individuals and professionals in the art of being more spontaneous, playful and effective in their life and work!

CHECK OUT THESE OTHER PODCAST EPISODES YOU MAY ENJOY!

Today on the podcast we are going to be talking about codependency, the victim triangle (aka the drama triangle), why people fall into these patterns, how we can break out of these cycles and Dr. Assael’s ‘life model’ to help you to achieve a more spontaneous, playful and effective life.

To learn more about Dr. Assael Romenlli - CLICK HERE

I hope you enjoy this episode on the victim triangle (Stephen Karpman drama triangle) as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- ADDITIONAL RESOURCES -

THE KARPMAN DRAMA TRIANGLE

The Dramatic Triangle Karpman

- Where To Find Dr Assael Romanelli Online -


PODCAST ▶ The Potential State
WEBSITE ▶ www.potentialstate.com
PSYCHOLOGY TODAY BLOG ▶ The Other Side Of Relationships
FACEBOOK ▶ The Potential State
YOUTUBE ▶ The Potential State

Follow The @IsThatSohPodcast On Instagram!

Some women were born to be mothers and I am blessed to have such a nurturing, affectionate and kindhearted one. You have shaped me into the woman I am today and I look forward to learning many more lessons of motherhood from you in the coming years.
35 WEEK BUMPDATE! 🤰🏼 Entering the final stretch of my pregnancy and I’m beginning to slow down 😅 Hormones are raging, feet are swollen, daily naps are a must and my need to nest is in full force. Luckily we are almost done the basement un
🍋 Our last trip to Italy together vs our first trip to Italy together 🇮🇹 It might be the pregnancy hormones but I’m feeling very sentimental today and I cant believe it’s already been more than seven months since we tied the knot. Tu

If you have any comments or questions about this episode on the victim triangle / Stephen Karpman Drama Triangle and codependcy, feel free to leave them below!

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EPISODE 30: HOW TO HOLD SPACE FOR HEALING CONVERSATIONS WITH RACHEL BELLOTTI AND JENELL REESNER

EPISODE 30: HOW TO HOLD SPACE FOR HEALING CONVERSATIONS WITH RACHEL BELLOTTI AND JENELL REESNER

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited besties and co-creators of the True North Collective Podcast, Rachel Belloti and Jenell Ressner, to come on the show and talk to us about the effects of childhood sickness long after recovery.

CHECK OUT THESE OTHER PODCAST EPISODES YOU MAY ENJOY!

Rachel Bellotti, childhood cancer survivor, life + soul coach, and co-host of the True North Collective Podcast

Rachel Bellotti, childhood cancer survivor, life + soul coach, and co-host of the True North Collective Podcast

Today on the podcast we are going to be talking about childhood sickness, the effects it has on your psyche, trauma held in the body, how to hold space for healing conversations, and surprising overlaps that help friends relate.

Jenell and Rachel are co-creators and co-hosts of the TRUE NORTH COLLECTIVE podcast + experience. Their podcast facilitates community spaces for honest reflection, self-inquiry, light movement, and real conversation that celebrate being a work-in-progress and finding/living one’s TRUE NORTH. To learn more about Jenell Reese and Rackel Bellotti’s podcast ‘The True North Collective' - CLICK HERE

I hope you enjoy this episode as much as I did! Feel free to leave your thought below and save a few images I created that include affirmations for healing and episode quotes about healing.

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

Jenell Reesner - certified personal trainer, content creator, movement coach and co-host of the True North Collective Podcast

Jenell Reesner - certified personal trainer, content creator, movement coach and co-host of the True North Collective Podcast

Follow The @IsThatSohPodcast On Instagram!

Some women were born to be mothers and I am blessed to have such a nurturing, affectionate and kindhearted one. You have shaped me into the woman I am today and I look forward to learning many more lessons of motherhood from you in the coming years.
35 WEEK BUMPDATE! 🤰🏼 Entering the final stretch of my pregnancy and I’m beginning to slow down 😅 Hormones are raging, feet are swollen, daily naps are a must and my need to nest is in full force. Luckily we are almost done the basement un
🍋 Our last trip to Italy together vs our first trip to Italy together 🇮🇹 It might be the pregnancy hormones but I’m feeling very sentimental today and I cant believe it’s already been more than seven months since we tied the knot. Tu

If you have any comments or questions about this episode on how to hold space for healing conversations feel free to leave them below. Also, don’t forget to check out some quotes about healing and healing affirmations below!

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EPISODE 26: 2021 RELATIONSHIP GOALS WITH SPLASH OF ASH

EPISODE 26: 2021 ROMANTIC RELATIONSHIP GOALS WITH SPLASH OF ASH

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited Ashley Parker from Splash of Ash to come on and share some 2021 relationship goals with us!

For those who don’t know Ashley, she has spent most of her life dedicated to caring for others and helping them cultivate a life they love. Having received a Bachelor in Psychology and Masters in Mental Health, Ashley worked as a Clinical Mental Health counselor before starting her lifestyle and wellness brand ‘Splash of Ash.

Since Valentine’s day is coming up and cultivating true lasting love’ is a pillar in just about everybody’s life, I thought it would be fun to have Ashley come on and give us all a little pep talk on how we can step up our relationship with these 2021 romantic relationship goals!

CHECK OUT THESE OTHER PODCAST EPISODES YOU MAY ENJOY!

Today on the podcast we are going to be talking about 2021 couple relationship goals, how to cultivate more self-love, and the power of ‘I Feel’ statements. Also, don’t forget to check out all our graphics with quotes about relationship goals!

To learn more about Ashley Parker visit her website: https://splashofash.co

I hope you enjoy this episode about relationship goals as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- Where To Find Ashley Parker Online -


INSTAGRAM ▶ @a_splashofash
WEBSITE ▶ https://splashofash.co

Follow The @IsThatSohPodcast On Instagram!

Some women were born to be mothers and I am blessed to have such a nurturing, affectionate and kindhearted one. You have shaped me into the woman I am today and I look forward to learning many more lessons of motherhood from you in the coming years.
35 WEEK BUMPDATE! 🤰🏼 Entering the final stretch of my pregnancy and I’m beginning to slow down 😅 Hormones are raging, feet are swollen, daily naps are a must and my need to nest is in full force. Luckily we are almost done the basement un
🍋 Our last trip to Italy together vs our first trip to Italy together 🇮🇹 It might be the pregnancy hormones but I’m feeling very sentimental today and I cant believe it’s already been more than seven months since we tied the knot. Tu

If you have any comments or questions about this episode on romantic couple goals or have some goals for relationships you want o share with me, feel free to leave them below

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EPISODE 23: FINDING YOUR IDENTITY WITH TOSIN ODUGBEMI

EPISODE 23: FINDING YOUR IDENTITY WITH TOSIN ODUGBEMI

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited visual designer and founder of Tosin Odugbemi Design, Tosin Odugbemi, to come on the podcast and share her story of growing up as the only black immigrant in a small suburb of Edmonton, how she overcame her struggles around finding her identity and how she now helps others find and execute theirs visually through branding and design.

Tosin, for those who don’t know her, is a visual designer and an academic who is passionate about crafting a beautiful, intentional and thoughtful life. Her goal is to assist others in their design and branding journeys by helping them to realize their vision through creating bespoke and timeless visual designs for them. With a conscientious eye for observing details, Tosin studies forms, textures, colors, fit and function, and is sensitive to harmony or lack thereof. Her visual imagination has been thoroughly trained through years of design education which has now led her to be able to assist clients in telling their stories visually too.

CHECK OUT THESE OTHER EMPOWERING EPISODES

Today on the podcast we are going to be talking about growing up as an immigrant and what struggles come with it in regards to finding your identity, what a third culture kid is, and Tosin’s journey of healing and self-discovery which allowed her to explore her talents and identity with harmony.

To learn more about Tosin contact her at www.oluwatosin.net

I hope you enjoy this episode on finding your identity, finding your life purpose, and finding your voice as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- ADDITIONAL RESOURCES -

Third Culture Kids - In this 3rd edition of the ground-breaking global classic, Ruth E. Van Reken and Michael V. Pollock, son of the late original co-author, David C. Pollock, have significantly updated what is widely recognized as "The TCK Bible." Emphasis is on the modern TCK and addressing the impact of technology, cultural complexity, diversity and inclusion and transitions. Includes new advice for parents and others for how to support TCKs as they navigate work, relationships, social settings and their own personal development.

- Where To Find Tosin Online -


INSTAGRAM ▶ @TosinOdugbemi
WEBSITE ▶ www.oluwatosin.net
FACEBOOK ▶ https://www.facebook.com/oluwatosinodugbemidesign

Follow The @IsThatSohPodcast On Instagram!

Some women were born to be mothers and I am blessed to have such a nurturing, affectionate and kindhearted one. You have shaped me into the woman I am today and I look forward to learning many more lessons of motherhood from you in the coming years.
35 WEEK BUMPDATE! 🤰🏼 Entering the final stretch of my pregnancy and I’m beginning to slow down 😅 Hormones are raging, feet are swollen, daily naps are a must and my need to nest is in full force. Luckily we are almost done the basement un
🍋 Our last trip to Italy together vs our first trip to Italy together 🇮🇹 It might be the pregnancy hormones but I’m feeling very sentimental today and I cant believe it’s already been more than seven months since we tied the knot. Tu

If you have any comments or questions about this episode on finding your self, finding your purpose and, finding your voice, feel free to leave them below

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EPISODE 19: HOW TO MAKE YOUR RELATIONSHIP THRIVE WITH LEISSE WILCOX

EPISODE 19: HOW TO MAKE YOUR RELATIONSHIP THRIVE WITH LEISSE WILCOX

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited Leisse Wilcox, a master mindset + success coach who is changing the global conversation on emotional health and self-love, to come on the podcast and impart her wisdom on how to make your relationship thrive!

Leisse, if you have never heard of her, is a passionate speaker, dynamic thought leader, author, NLP practitioner, top podcast host, cancer survivor, mom of three, and taco enthusiast. Her entire experience has been about coming home to her truest self and calling herself “beloved,” knowing intimately that changing the world starts by making the changes we want to see within ourselves first. 

She is also a TEDx speaker, the bestselling author of "To Call Myself Beloved: a Story of Hope, Healing, and Coming Home," and can be found on Season 2 of Amazon Prime’s The Social Movement.

Today on the podcast we are going to be talking about Feminine and Masculin energies, love languages, the impacts of covid, triggers that can arise during the holidays, self-soothing techniques, and how to find the courage to step into your authentic self.

To learn more about Leisse, work with her privately, or check out her online courses, you can contact her at LeisseWilcox.com.

I hope you enjoy this episode as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- Breaking Down Feminine and Masculine Energies -

Feminine Energies - Your feminine side gets expressed when you move with the flow of life, embrace your creative energy, dance, play, and attune to your internal process.

Masculine Energies - Your masculine side gets expressed when you're working toward a goal, making progress, getting things done, and pushing forward.

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- Understanding Love Languages -

Dr. Gary Chapman, the grandfather of love languages, first outlined in his book ‘The 5 Love Languages”, five general ways romantic partners express and experience love. They are acts of service, gift-giving, physical touch, quality time, and words of affirmation.

Falling in love is easy. Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?

In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.

The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work.

- Purchase Leisse’s Best Selling Book! -

This is a story of coming home to yourself. To Call Myself Beloved: A Story of Hope, Healing, and Coming Home offers the permission you’ve been looking for to simply be yourself and accept that with courage, pride, and grace. It really is that simple, even if it is that complicated. Too many of us are tethered to the expectations of other people, living with the feeling that we need to look outside ourselves to feel whole and loved, that we need to keep “the mask” on and hide who we really are; we read book after book, see therapist after therapist, take course after course, all with the intent to “fix what’s broken,” sending us on a quest to continuously solve a problem that isn’t real with a solution that doesn’t exist. And it leaves us dissatisfied, constantly wanting more. The secret is, we’re not broken, we are healing. We are learning to sort through the messages of what we’ve been told are true versus what we believe to be true, and we are figuring out how it aligns with what we want out of our life. Equal parts self-help, memoir, and cozied up on the couch talking to a trusted friend, To Call Myself Beloved is informed by lessons learned through navigating the most cataclysmic events of one woman’s life, and realizing throughout each one that “I am still okay.” Let this book guide you through the process of adulting—finding clarity in what you want, confidence in who you are, and the courage to stay true to both, even if that means making big changes in mindset and behavior—simply through the rebellious act of being yourself. This is the chaos of becoming. Can you love yourself enough to come home to yourself, and learn to call yourself beloved? Yes, you f*cking can.

- Where To Find Leisse Online -


INSTAGRAM ▶ @LeisseWilcox
COACHING WEBSITE ▶LeisseWilcox.com
PODCAST ▶ To Call Myself Beloved
PINTEREST ▶ @LeisseWilcox

Follow The @IsThatSohPodcast On Instagram!

Some women were born to be mothers and I am blessed to have such a nurturing, affectionate and kindhearted one. You have shaped me into the woman I am today and I look forward to learning many more lessons of motherhood from you in the coming years.
35 WEEK BUMPDATE! 🤰🏼 Entering the final stretch of my pregnancy and I’m beginning to slow down 😅 Hormones are raging, feet are swollen, daily naps are a must and my need to nest is in full force. Luckily we are almost done the basement un
🍋 Our last trip to Italy together vs our first trip to Italy together 🇮🇹 It might be the pregnancy hormones but I’m feeling very sentimental today and I cant believe it’s already been more than seven months since we tied the knot. Tu

If you have any comments or questions about this episode, feel free to leave them below

PIN THIS PODCAST